5 tips to help mothers set healthy boundaries for the sake of their mental health

Moms, are you tired of feeling like you're constantly on the go, with no time for yourself? It's time to take back control of your schedule by mastering the art of saying "no."

We all have obligations and commitments, but it's important to recognize when you're taking on too much. Saying "no" can be empowering and liberating. You're not being rude or selfish by setting boundaries - you're simply prioritizing your well-being.

Here are some tips to help you say "no" with confidence:

1. Practice saying "no" in front of the mirror: It may sound silly, but practicing saying "no" in front of the mirror can help you feel more confident when it comes time to say it in real life.

2. Ditch the excuses: You don't need to justify why you're saying "no." A simple "No", thank you" or "I'm sorry, I won't be able to make it" is enough.

3. Set realistic expectations: Don't try to be everything to everyone. Set realistic expectations for yourself and don't overcommit.

4. Take extra care of yourself: Remember that saying "no" isn't selfish - it's an act of self-care. By prioritizing your own needs, you're better able to care for your family and loved ones.

5. Be proud of yourself: Saying "no" takes courage and strength. Be proud of yourself for setting boundaries and prioritizing your well-being.

By mastering the art of saying "no," you'll have more time and energy for the things that matter most to you. Don't let guilt or obligation hold you back - give yourself permission to take control of your schedule and start saying "no" today.

Here's to setting boundaries and saying "no" like a pro!

Your friend and fellow momma,

Lorie Solay

Ps...I've Got FREE Better Boundaries Kick-Starter Kit For You. Check It Out HERE :-)

Pss...These are the strategies I use to heal from Chronic Fatigue.