Setting healthy boundaries, as a mother, is crucial for her mental health and well-being, and it's also an important lesson for her kids.

Hey there, mama! We need to talk about boundaries. When you set boundaries, you're teaching your kids to respect themselves and others. Here are some reasons why setting boundaries is so important:

1. It promotes healthy relationships: When you have clear boundaries, you're able to communicate your needs and expectations in a relationship. This leads to healthier, more fulfilling connections.
2. It prevents burnout: When you say yes to everything, you're spreading yourself too thin. Setting boundaries allows you to prioritize your own needs and prevent burnout.
3. It sets a positive example: When your kids see you setting healthy boundaries, they learn that it's okay to prioritize their own needs and communicate their limits.
4. It teaches assertiveness: Assertiveness is a key skill that your kids will use throughout their lives. Setting boundaries teaches them how to assert themselves in a healthy way.

Remember momma, setting boundaries isn't about being mean or selfish. It's about a deep, loving respect for yourself and others. So give yourself permission to say no, communicate clearly, and stick to your boundaries. Your mental health and your kids will thank you for it!

Your friend and fellow momma,

Lorie

Ps...I've Got FREE Better Boundaries Kick-Starter Kit For You. Check It Out HERE :-)

Pss...These are the strategies I use to heal from Chronic Fatigue.