BEGINNER FRIENDLY 3-PART CLASS: How To Practice Mindfulness Meditation Effectively
{CLICK TO WATCH} BEGINNER FRIENDLY 3-PART CLASS: How To Practice Mindfulness Meditation Effectively
I gotta be honest...meditation was painfully hard when I first started. I'd regularly fall asleep within seconds, or I couldn't get my mind to settle down, no matter how much wrangling I did.
I was beyond frustrated and impatient with the process, so it took a while to get a daily practice going. I stuck with it, because I kept reading all the studies and articles filling my news feed about how much it would improve my mental, emotional and physical health.
Here's the GOOD NEWS. After I was able to sit without judgment... things began to change for the better and I WAS HOOKED!
...So, today, I'm sharing a quick, 3-part video training series that will take less than 15 minutes of your time, because developing a mindful meditation practice WILL be life changing for you.
๐ Here's some HUGE benefits you'll get from starting your practice...
- Stress and anxiety relief
- Gain more patience
- Improve social relationships
- Strengthen emotional intelligence
- Improves health like lowering blood pressure
{CLICK TO WATCH} BEGINNER FRIENDLY 3-PART CLASS: How To Practice Mindfulness Meditation Effectively
I'm dedicated to sharing skills that will improve your life, one step at a time.
Your self-care coach,
Lorie
Ps...Need more help with stress, burnout or overwhelm? Go HERE for more resources.
